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Heel pain since last one month

2017-08-26 01:55:37
I am having pain in bottom of my both heels since more than a month. It is mostly between mild sometimes moderate. Specially in morning time after bed I feel hard to walk.
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Oh, don't worry about it, it may be due to calcanium spur. Get heel coution in your shoes and sleepers during walk. Avoid walking without coution sleeper and shoe's. Do some exercises of ankle stretching. Thank you
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Contact for more exercises and therapy. Thank you

Answered2017-08-26 04:07:48

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