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Heel pain

2025-06-28 15:08:19
My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice
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Answers (4)

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Might be plantar fascitis or a calcaneal spur Take hot water bath for heel daily twice for 5 days Wear slippers have a heel If pain is not settling go for an xray ankle lateral view
Next Steps
T. Dolonex DT 1-0-1 T. Limcee 500 mg 0-1-0 For 5 days

Answered2025-07-02 12:40:05

YESNO

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Change your foot wear to soft footwear or use gel insoles available at any pharmacy Take tab Tendocare forte for 20days Do calf exercises everyday at home for 10-15mins atleast (Find them on YouTube) If no relief please see nearest orthopaedician

Answered2025-06-30 08:59:11

YESNO

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks
Next Steps
Visit a clinic for proper examination
Health Tips
Avoid standing for long hours

Answered2025-06-29 11:27:37

YESNO

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Use soft sleeper Tablet Dolonex dt Powergesic gel Vitamin d supplement

Answered2025-06-29 13:30:37

YESNO

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