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Heel pain in both feet

2017-11-06 00:26:00
It has been a couple of days that i have pain around both heels, its getting worse every day and when i lay down or sit it doesn't i still feel a dull pain. Today when i stand i feel stabbing pain under my heels.
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Answers (1)

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First , stop bare foot walking, always use chappl with soft heel or prosthetic soft cushion heel with shoes. Secondly, massage the most painful pont with  ice cube for 8 to 10 minutes , twice daily. If possible avoid standing for long time and go through proper treatment protocol under professional.

Answered2017-11-06 15:34:45

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