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Heel pain - foot problem

2016-06-01 06:48:09
I am having a heel pain which pains when I wake up in the morning . Need some advice to cure this. A few weeks before I went to an aerobics class. Now I stopped to go there. Will I continue to go to class. Kindly guide me. Thank you
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It is a Plantar fascitis. Main reason is always in your foot alignment. Any new physical activity & wrong shoes can trigger the pain. Do cold pack . For permanent relief you need corrective insoles. For More details check this link: http://vcarerehab.blogspot.in/2015/04/heel-pain.html

Answered2016-06-02 06:37:50

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You seem to be having plantar fascitis. A combination of correct footwear (MCR foot wear, sneakers, heel supports) and exercises (heel and calf stretches) can reduce the problem.

Answered2016-06-01 11:09:57

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