I have heel pain after waking up or resting for long. It is only in left leg. Also took soft cusion shoes and always wear soft heel sandles. Took calsirol pouch as well for 1 month on weekly basis. Someone suggested to do calf exercise which gave relief to some extent. Kindly suggest how to cure it fully?
For past few days I have been having back ache after I wake up from sleep. No heavy exercise. Height 173
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