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Heel bone pain

2017-05-09 18:54:08
I am 25yrs old with an average body and i am facing problem of heels bone pain it has been more than 4months i am having a severe pain in heels i had consulted my family physician doctor he asked to reduce weight and change your footware i already switched to wear sneakers shoes but still its not working out. Every morning when i get up and stand on my foot on floor it gives a severe pain and i cant even walk properly. Could you please advise me what should i do on this what is the reason of this heel pain and what will be remedy for it. Thanks & Regards, Niharika
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Hello mam, by your history it is that you r suffering from what is called plantar fasciitis. This can be treated by active foot stretching exercises you can check out in YouTube for foot stretching exercises for plantar fasciitis. Thank you

Answered2017-05-09 19:26:37

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