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Heavy pain

2018-04-02 09:05:44
Heavy pain 3- 4 days neck back side right arms & soldiers l take pain killer but no relief what doing this time please advise
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Start physiotherapy treatment for few days

Answered2018-04-26 05:49:45

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Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-04-06 14:44:13

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Long sitting hours and overuse of these muscle causes such pain.Due to muscle tightness and nerve impingement pain radiates to arm also. Visit nearby physio . Learn exercises and proceed. Dry needling is a technique that will give u permanent solution to this problem. (Done by specialised physios only).
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Heating 15 min twice a day. Apply Dynapar ointment for now.

Answered2018-04-02 09:12:56

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Give hot water fermentation to the painful area after applying a gel relax r muscle and don’t strain too much

Answered2018-04-18 07:33:19

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