Change ur habits first.
Make a routine and get up on time sleep on time.
Do regular walks for 30 mins.
More veggies and salads.
Hydrate
Talk to someone like close friend
Next Steps
Avoid all electronic devices and TV for a week. Or minimal use.
Health Tips
Relaxation exercises like deep breathing and meditation.
Only routine painkillers as per need.
If no improvement consult. Thanks