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Heavy knee pain and knee swelling

2018-06-28 12:07:31
Hi, I started workout, after 2 days only knee pain started in my both knees and now it is completed 12 days i am getting heavy knee pain and heavy swelling. I am taking enzomac plus and brufen 400 mg from last many days but nothing is happening. It is very painful. Please suggest what should i do?
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Physiotherapy treatment and quadriceps exercises must

Answered2018-07-04 19:05:19

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It could be due to strenous activity done while workout. As pain is not settling down consult a physiotherapist before it gets worse.
Next Steps
apply ice to reduce swelling.

Answered2018-06-30 12:33:00

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You need advanced diagnosis, Consult a ,manual physiotherapist ,who can diagose the soft tissue, responsible for the pain

Answered2018-06-29 06:02:07

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-06-29 03:46:40

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You have injured your knees during workout. You need to take rest-ice-compression-elevation for both of your knees for almost 5 days and post that you can start your daily activities.
Next Steps
consult a physiotherapist
Health Tips
avoid sternous walking stair climbing and any activity that exacerbates pain

Answered2018-06-28 12:19:30

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Hi.. Well the pain is completely due to your sudden heavy workouts.. it could be muscle fatigue.. Take rest for a day or two.. do hot water formantation 15mins each knee.. followed with myolaxin ointmemt..! Ankle movements 5counts each. Consult nearest physio center for strengthening exercises. U should be fine Thank u.

Answered2018-06-29 08:40:15

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