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Heavy head all the time

2020-09-25 11:35:10
I feel tightness around my head all the time. Difficulty in sleeping and concentrating.Feels muscle tension at back of my neck and shoulders. I am suffering from last 1 year. I have tried many remedies but not feeling well.
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Start with a daily routine and follow it. Daily walks and exercises. Hydration Lots of veggies Relaxation exercises like deep breathing Meditation Avoid mobile and Tv 1 hour prior to sleep Read a favourite book or listen to soothing music. Sos painkillers Thanks

Answered2020-09-26 05:50:18

YESNO

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Could be stress or tension headaches
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Needs supplements and neuro doc consultation

Answered2020-09-25 11:36:25

YESNO

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