Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Breakup your meals 4-5 times in small quantity. Walking 10mints after every meal Drink water 16glasses daily Avoid gaseous vegetables and dal in dinner. Dinner before 6pm Contact me through practo direct consultation for further information 

Hi. We need to first assess the cause of heaviness like water retention, gas, constipation, acidity, any lactose or gluten Intolerance, excess fat or some other cause. Once we know the actual reason it will be easier to give effective solutions. For this, first cut down your salt intake and drink plenty of water. Still if you don't see difference then work on cutting down sugar, refined flour, other sources of fast acting simple carbs.. Depending on the results we need to further narrow down the approach.