Hello dear, don't worry,U are suffering from GAD, Take Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Ashwagandharista 4 tsf bid with equal amount of water after meals, Kesari jivan 2 tsf at morning with milk........... DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA GOVT OF RAJ
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products, Pomegranate juice coconut water