Contact me through practo direct consultation for further information surely help you.

Hi, thank you for your enquiry. Low levels of iron can also be due to vitamin c, b complex and protein deficiency. To increase the iron level, daily a multivitamin tablet and Vitamin C 500 mg dosage can be given. Also check for the iron tests. For personalised diet and exercise guidance please contact us.

Dear user, please consult her with your family physician, for her symptoms and for prescription of medication like multivitamins..; Food items like chicken, eggs, fish, green leafy vegetables, cereals, fruits like apple banana dates are rich in iron.

Things need detailed conversation about your meal patterns and nutrition with all lifestyle choices, choose direct consultation for proper guidance and help

Hello Please share her reports accordingly will suggest you

She needs to take foods rich in iron and folic acid.please ask me directly for personalized diet plan for her.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi To increase the hemoglobin level you not only need iron rich diet but sometime vitamin B12 deficiency and Folic acid deficiency also cause low hemoglobin level... so please kindly get your levels check and eat the diet accordingly. I would suggest you to go for iron rich diet and vitamin B12 rich diet and Folic acid rich diet. I do provide diet plan for increasing the hemoglobin if you want to discuss further you can opt for a personal chat option or call me your WhatsApp me at the number mentioned on my Practo profile.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade.