Hli sir or mam Kindly guide me. Is it ok to have 5 soaked almonds on stomach and In breakfast, I take oats with toned milk with honey and Litle half bowl fruits mix apple. Carrot .beetroot. pomegranate. Oranges and grapes Lunch to half bowl fruits tomatoes 4 .beetroot carrot mix With litle oats with toned milk Plz guide me which juice is good for maintaining healthy liver Beetroot carrot mix juice. Coconut water dab pani Or sugarcane juice alternative im taking 1 by one in every day Dinner 5 multigrain atta roti with boiled vegetables like spinach. Brocolli and brown rice with salad Is ok ... Greentea 2 cup in a whole day I have to go for mine visa test again they will take my blood to chexk on bilburin level Only so plz guide me before going blood test which breakfast or juice should I drink before going for my visa I chexk my lft all are normal Only bilburin level is litle high