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Healthy joints and bones related

2024-04-01 18:02:17
How to have healthy bones and joints for life, is there any supplement i should take or any product or food?
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Answers (3)

At your age, nothing to worry Take balance diet Consume milk daily High protein in diet

Answered2024-04-02 03:05:00

YESNO

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Do Daily Exercise No Need to tale any extra suppliments

Answered2024-04-02 01:49:21

YESNO

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Exposure to sunlight Eat leafy vegetables and dairy products Exercise regularly
Next Steps
take calcium supplements for month or two in an year

Answered2024-04-01 18:19:12

YESNO

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