Hello, Always ensure that the dinner is very light and includes more of low calorie foods such as boiled vegetables, fruits or a cup of milk/curd. Ensure you eat good breakfast and lunch but reduce intake or carbohydrates after 6pm. Mix veg soups, boiled vegs topped with olive oil and pepper can be good options.

Never eat fruits, curds and high fiber स्लाइस in dinner. Eat dinner before 8. 00 pm never beyond 9 pm. Sleep 3 hrs after dinner. Foods to choose from for dinner Dal rice sabjiequal amounts of each cook food totally weighing not more that 200 gms. Daliya, vegetable soups with lots of pepper ginger and garlic to flavour, bansirava upma, jowar, ragi, bajra roti or sawa or kodu millet rice with sabji.