Hi Thank you for your query, we will be happy to help you. You can get your blood sugar levels checked. However, you can try this for weight loss, -Have your dinner early and keep it light. Have less rice, potatoes. -Avoid all outside food and refined sugar as much as you can. -Drink plenty of water everyday, have a glass of water half an hour before your meals. -Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Contact me through practo direct consultation for further information surely help you.

Ask me directly for personalized diet plan for you.

Share your complete information height weight medical history with all reports current diet schedule lyfstyle accordingly will suggest you. Eat high fiber diet Low in fat Avoid outside food

Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details

Hi You are feeling week and sleepy maybe due to the poor diet you taking. When we do not take a balanced diet and proper nutrition into our body then body starts showing symptoms. See everyone body have their own  saturation age till that age whatever lifestyle and whatever diet you keep it really doesn't matter but after certain age it starts showing symptoms. So I would suggest you to look into diet or take any expert or my help to know what you are doing wrong in your diet and lifestyle which is leading to these symptoms. I work online globally so if you wanna consult with me then you can have a online or telephonic consultation also ....you  can opt  for personal chat option or call me or what's app me at the number mentioned in my practo profile Always remember it's a body in which we have to live in so always take care of it

Overweight may be the reason of your problems So , Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Check your blood sugar levels. Start regular exercise so will not feel low. You need to eat balance diet.