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Healthy Diet Plan
My father has minor coronary artery disease (30-40% blockage). What food should he avoid and what to eat in regular basis and how to get sufficient healthy fats in diet?
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Please recommend him to have food that is rich in fibre, like nuts, fruits and vegetables ( not underground)
Whole pulses like chhilka wala moong and masoor
Millets like raagi, jowar
Curd.
Avoid refined flour, bakery products, processed food,and carbonated beverage, sweets, whole milk, cream, cheese.
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Avoid refine oil and refine carbohydrates like maida bakery and ready to eat items.
Have whole grains and Pulses.
Reduce water intake to 1-1.5 lit per day
Restrict on salt.
Consult me on practo online consultation for a personalized diet plan
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