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Please specify how much is the nutritional gap.

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

acidity can be reduced by having food multiple times in small portions. avoid spicy foods, fruits in emoty stomach. for vitamins: vit a- include carrots, papaya and multiple leafy vegetables vit c - include lemon juice, amla, kiwi, oranges vit d- expose to sunlight, include fish/ meat vit b12- include dairy products such as panner, yogurt and meat. for iron and multiple essential minerals include dry fruits, saseme seeds, sunflower seeds, flax seeds, ground nuts etc you can actually make small balls with grinding above seeds and mixing them with jaggery or dates

For acidity, avoid fatty,  spicy,  sugary food. Avoid much of tea, coffee. Take adequate physical and mental rest. You can take more of fresh green vegetables,  broccoli, potatoes,  brussels, sprouts, fruits, nuts,  seeds, eggs, fish, curd, Chana, Fruits like guava, jack fruit, berries.

Trinergic lc one at night after dinner

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Take high fibre diet. Frequent small meals help reduce acidity. A balanced diet , fruits and leafy vegetables have natural vitamin and mineral. Don't take fried foods

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Avoid fried and spicy food Water intake more Do connect and consult

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management