Health Report - Diet suggestion

2023-05-31 15:43:44
Hello, I have done my full body checkup and it is found that my ldl is 150, vitamin D is 4.8 and Vitamin B12 is 195..HBA1C 5.9 What should I include into my diet for better health results.
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kindly discuss for your concern.

Answered2023-06-30 12:06:16

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Milk,banana, bajra, sunbath

Answered2023-05-31 18:37:21

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-05-31 15:47:16

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Need few more details Kindly consult

Answered2023-06-05 08:02:24

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-06-01 12:51:50

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You would benefit from lifestyle management.I practice lifestyle medicine that can help you manage your condition.In addition,you will need supplements for severe vit d deficiency and for b12 deficiency.
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you may opt for a quick consult on practo or opt for one of the lifestyle management plans offered by my clinic.
Health Tips
meanwhile for more information on how lifestyle can help you,please visit https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2023-06-01 05:31:21

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connect with a call for details discussion regarding the disease and it's management

Answered2023-05-31 17:58:14

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Based on the results of your full body checkup, it is important to make some dietary changes to improve your health outcomes. Here are some dietary recommendations that may help: 1. For high LDL cholesterol: Include more fiber-rich foods in your diet, such as whole grains, fruits, and vegetables. Limit your intake of saturated and trans fats, which can raise LDL cholesterol levels. Instead, choose healthy fats such as those found in nuts, seeds, and fatty fish. 2. For low vitamin D: Include more vitamin D-rich foods in your diet, such as fatty fish, egg yolks, and fortified dairy products. You may also want to consider taking a vitamin D supplement, as it can be difficult to get enough vitamin D from food alone. 3. For low vitamin B12: Include more vitamin B12-rich foods in your diet, such as meat, fish, and dairy products. If you are vegetarian or vegan, you may need to take a vitamin B12 supplement, as plant-based foods do not contain sufficient amounts of this vitamin. 4. For high HbA1c: Include more fiber-rich foods in your diet, such as whole grains, fruits, and vegetables. Limit your intake of sugary and processed foods, which can raise blood sugar levels. Instead, choose complex carbohydrates such as those found in whole grains and legumes. It's important to work with a medical professional or a registered dietitian to develop a personalized nutrition plan that meets your specific needs and goals. Please let me know if you have any further questions or concerns.

Answered2023-05-31 17:22:48

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