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Health issue

2017-04-11 16:10:12
I am 23yr old, and my weight is 73 kg,height is 5'6" I don't do exercise but I do walking about 2 km per day. In breakfast I usually take poha,upma,idli, In lunch I take chapati and green vegetables like Spanich,bitter gourd,sometime potato ,with yogurt ,and salad .. And in night very rarely I take the dinner. That's all about my diet,still I am gaining weight.
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Answers (1)

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Hi dear,  just eating less doesn't result in weight loss. You need to eat properly and timely. You need to eat small frequent low calorie meals. So that your BMR increases. You can consult me directly for detailed diet chart

Answered2017-04-12 07:08:01

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