If you’re facing private health concerns and seeking natural ways to enhance sexual performance and overall well-being, a holistic approach involving nutrition, lifestyle adjustments, and targeted guidance can make a significant difference. Dietitian Souvik Chakraborty specializes in discreet, personalized consultations that address health issues with empathy and expertise. Through a tailored nutritional plan, he can help improve energy, hormone balance, and vitality. Souvik’s deep understanding of natural remedies and clinical nutrition offers a trustworthy path to achieving your health goals. Reach out to him for a confidential consultation to begin your journey towards improved wellness and quality of life.

First I need to know few more details about your health issues.Also whether you are Taking any medications cz some medicine effects sexual health as side effects.

First get yourself diagnosis with a urologist doctor by physical visit If he asked you to work on some nutrition elements for better count and other Than definitely you can connect over consultation with me . But before then cannot say you anything 100%

Healthy evening, To increase sex stamina or performance, you can eat a variety of foods that support energy levels and sexual stamina includes, 1. Watermelon : contain L- citrulline, an amino acid that increases blood flow to genital and help to maintain erectioon . 2. Oysters: contain zinc, a mineral that increases testosterone 3. Avocados: contain B6 , and frolic acid which increases energy and regulate prolactin, in libido enhancer 3. Banana: contain Vitamin B which boost energy 4. Garlic: can increase sexual desires in men 5. Pomegranate juice: can boost mood, improve blood flow , and raise testosterone 6. Apple: contain nutrients and minerals to boost blood flow 7. Spinach: contain magnesium and frolic acid which improve blood flow and sexual performance. In general eating variety of fruits and vegetables, lean protein, whole grains, and healthy fats can help to support energy level and sexual stamina.

Good evening pls connect sexologist.