Hi,
By worrying about something, you can't achieve anything. If you feed your fear, it grips you and controls you, limiting your abilities and strength. Instead focus on positive things. Start afresh. Covid is just a phase. It's new beginnings for all of us.
Action plan:
1)Plan your day, maintain a diary or journal to write down your goals and try achieving them.
2)Start a new sport/activity
3) Eat healthy food
4) Exercise regularly for 30-40 min weekly 5 days minimum
5) Spend time with your favourite people
6) Keep yourself occupied
*Don't encourage negative thoughts.
All the Best
Answered2022-08-03 10:36:00
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