We need proper conversation about your lifestyle and day to day routine. Connect via app

Modify your lifestyle habits, diet.manage your stress levels.

Go through with these tips :-practical lifestyle, dietary, and stress-reduction strategies to support their vestibular and digestive health. For further explanation please contact me

Good evening pls connect through app directly.

Contact me through the app

Contact us to get a customised diet plan... we need to take into account your daily food intake, timings etc. to make a diet prescription.

Diet guidelines - Eat small frequent meals every 3-4 hours Avoid long gaps , overeating, very spicy foods Limit tea, coffee , alcohol, soda Drink enough water + coconut water/ buttermilk if tolerated Sleep properly avoid stress Helpful foods - Soft rice , khichadi , dal Banana , apple, pomegranate Curd , yogurt Toast , oats , poha , idli Moong dal soup Ginger tea helps nausea and vertigo Avoid - Fried , spicy , junk Empty stomach fasting Excess mobile/ laptop During vertigo attack Sit or lie down immediate Move head slowly Avoid sudden standing Keep room light and dim if dizziness increases Lifestyle: Morning light walk Breathing exercise/ yoga -Anulom vilom , Bhramari

Hi Sridevi, I understand your concern. Gastro issues and vertigo can sometimes be linked with eating habits, digestion, hydration, nutrient deficiencies, stress, or lifestyle patterns. As a Nutritionist, I would first like to understand your symptoms, medical history, eating routine, sleep pattern, and any reports or medications you are currently taking. Based on that, I can guide you with a personalized diet plan that may help improve your digestion, energy levels, and overall health naturally.

Please connect over consultation with your total blood profile test