Hi, These are symptoms of Stress. Try these tips and techniques to over come stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Need to be evaluated

Tab Escitalopram 5 mg HS Tab ezolent beta 10 BD Deep breathing , relaxation, exercise, maintain a daily routine,