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Headache twice a week
I suffer from headache twice a week and earlier i got relief from painkiller but now dont getting relief from painkiller also.
I have gone through MRI but in report everything is normal
Please suggest
Hello
These frequent headaches could be due to stress or high mental exhaustion. Try to reduce your stress by discussing it with someone close to look for solutions. Try deep breathing exercises, physical excercises and meditation for nerve relaxation and increase stress tolerance.
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Try calming down exercises. Deep breathing exercises with imaging a light. Find a hobby or do some sort of exercise for half hour daily. Yoga would be helpful. Write down what your stressors are or what goes on in your mind before you get a headache. Tear the paper and throw it out of your window and your life!
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Let me know if it helps you out! :)
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