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Head ache and digestion related
I seem to get headache on left side of head starting at the eyebrow area when i eat food not prepared at home. After a while this is followed by vomiting even when i have water, and there is uneasiness till anything eaten/water taken is vomited. It does not happen all the time but any spicy preparation increases chances of this happening. Felt this last week and consulting doctor at work said this is gastroenteritis. after that, any slightly spicy food causes burning sensation in the stomach. Also, i have disturbed sleep because i attend to my 2.5 year baby. This combined with my office schedule, i tend to feel headache and tiredness in my head/shoulder are sometimes. Please suggest an ayurvedic treatment/process for my concerns.
Baidyanath Kamdudha ras with Moti 1 tab twice daily
Baidyanath Sutshekhar ras 1 tab twice daily
Sanshamni Vati 2 tab twice daily
Health Tips
Avoid spicy, fried food, excess tomatoes, pickles, chutneys, sauce, chocolate, dry fruits, coffee and excess tea
Avoid rajma, black and white grams, urad dal, curry, peas, methi, brinjal, maida
Take mung, arhar dal soup along with rice/ roti, spinach gravy, beet root, cabbage, turnip softly cooked, one fourth tsp of ghee is essential in a day
Take small meals at small intervals
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According to Ayurveda origin of pathology of headache is from stomach. When the food is not consumed on time or consume unhealthy foods it vitiate the system leading to headache. Follow Healthy diet n lifestyle. Ayurveda has very good treatment for your condition. Visit an Ayurvedic doctor.
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Better to avoid outside food. Prefer only home made food. Avoid spicy, oily and junk food. Drink plenty of liquids daily. Take good amount of fibrous diet daily. Take proper sleep at night. Take care of constipation . For present symptoms you may take PPIs.
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Hi!
Your symptoms more of headache than acid peptic disease, seems like migraine. You need to know precipitating factors for this like Stress, travel, hurry/worry/ curry!!
Some solutions are practice meditation, join some hobey, avoid precipitating factors.
Consult Neuro physician if symptoms bother you every week.
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Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.
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