Sir, I am male. Age 44 years. No diabetes.My Hdl cholesterol is 31. Rest all parameters in lipid profile including ldl [80],triglycerides[95],total cholesterol,vldl are below normal range. I am walking one hour daily. Please tell me how to improve hdl cholesterol to at least 40.
I recently did my lipid profile test which shows.. Total Cholesterol (140.7) , Triglycerides ( 210.9) , H
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