Plz choose direct consultation for proper results and guidance

I need more information ask me for customized diet plan

Hi Thanks for your query For weight loss fad diet gives short term result. Good quality protein,  complex carbohydrate and high fibre diet helps not only to achieve  weight loss  but also it will give good result for you lipid profile

Please ask me directly.

Kito diet is not good for lifestyle change or for long time, that may give you fast result but once you stop following kito you will come back to the same weight what it was earlier. so its better not to follow temporary things costamised diet plan can help you loose and maintain weight also we can work on lipid. The cosyomised diet will be as per your like, dislikes, work routine body type and body needs.

Oh don't follow keto diet or any other special diet for weight loss  not  good for body. Contact me through practo direct consultation for further information surely help you.

Hello user Keto diet is not good for body. It affect  liver directly, which you can see easily. To discuss in detail, you can contact us directly thru the link below

Hi Kindly contact directly for personalised consultation and advice 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hi, Please stop following a ketogenic diet as your bad cholesterol levels are very high. Balanced diet will help.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi Keto diet is not good for high cholesterol levels. Take direct consultation for customised diet plan n guidance.