You are in Pre-
diabetes range, that is
HBA1C between 5.7-6.4%. Please stop
sugar completely and try to have a low carbohydrate diet of upto 1800 KCal with regular exercise of 30 min everyday. As this would delay the further progression of your Pre-diabetes to diabetes. Please check FBS, PPBS, HBA1C every three months and consult an endocrinologist for further management. Thank you!