U are in PRE diabetic phase can turn to diabetic Kindly change ur diet and do some lifestyle modifications DO EXERCISE CYCLING OR WALKING OR YOGA LOW CARBOHYDRATE DIET And GOOD AMOUNT OF FIBER YOU CAN ADD OATS BROWN RICE JOWAR WHOLE GRAINS FOODS WHO HAVE LOW GLYCEMIC INDEX LIKE KIWI GUAWA PAPAYA APPLE PEAR AVOID SATURATED FAT ITEMS IF YOU ARE SMOKER KINDLY QUIT ALSO CHECK YOUR BLOOD SUGAR LEVEL TIME TO TIME BUY THE GLUCOMETER AND STRIPS MAKE A NOTEBOOK AND CHECK TWO TIMES DAILY AND CHART ON THE PAPER FOR 7DAYS

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

To manage HbA1c levels of 5.9, follow a balanced diet that emphasizes whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats, and limits or avoids sugary drinks, refined carbohydrates, saturated fats, and processed snacks.

You have a tendency to develop Diabetes. Be careful with your diet.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management