Hello , Your problem seems to be due to bad sleep hygeine. watching TV as a remedy to insomnia is a bad idea because it causes activation of the brain and prevents you from falling asleep. you need to practice the following sleep hygeine measures use bed only to sleep Avoid daytime naps Get adequate exercise during the day. Avoid tea cofee caffeinated drinks after 5.pm. Avoid TV before going to sleep. Have a glass of warm milk just before going to sleep.