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Having shoulder / back pain

2017-10-26 13:28:41
I have been having shoulder & back pain since past 1 month,I tried to do stretching but its not working,I am in IT profession & need to sit on chair for 8-9 hours.
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It's known as cervical radiculopathy, it's due using computer for long hours without maintaining good posture
Next Steps
start physiotherapy for a week to 10 days
Health Tips
start physiotherapy asap nearer to your place

Answered2017-10-26 13:49:51

YESNO

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Keep hot pack & maintain your posture.
Next Steps
If this doesn't help you please consult physiotherapist near you. Proper assessment is very important before suggesting anything.
Health Tips
Always sit straight (sit back and take support)with back support & take break every half an hour.

Answered2017-10-26 13:39:19

YESNO

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