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Having panic attack's
Sir/mam I m in stress I m ocd patient I m so depressed of covid19 I m always feeling I m injected from covid since 1months facing this becz one the beginning I faced throat infection now every min I check my temperature come in between 37 to 38 I don't is it fever or normal but I m so unwell since I heard covid have shortness of breath I also started feeling shortness what can do I m so stress getting to deep day by day..?
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There are various things that you can do to help yourself e.g. exercises , deep breathing, meditation. Remind yourself we all are in it together and you are not alone. Try to indulge in your hobby , listen to some calming music, talk to your friends. That will help you stay grounded.
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check out this article : https://www.knolead.com/post/maintaining-calm-in-the-time-of-covid-19
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