Hi... Please consult a Psychiatrist and a Psychologist.
The way you have explained it suggests depression but a proper Psychiatric evaluation is necessary to make a diagnosis.
Few Questions:
1. Did the onset of these mood swings started after a particular event or you suddenly started experiencing them?
2. Does anyone in your immediate family suffers from any mental health issue?
3. Are there any other symptoms like loss of interest in previously enjoyable activities, withdrawal from social interactions, feeling empty/sad, change in sleep pattern (more or less sleep), change in eating pattern (over or under eating), change in weight (gain or loss), etc.?
If yes, treatment will require both Medication and Therapy. It may extend from 3 to 6 months to 1 year depending on the severity. Starting the treatment early positively impacts recovery.
Next Steps
Consult a Psychiatrist and a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl