There are early arthritic changes but nothing to worry about much.
Take analgesic SOS and do quadriceps and hamstring strengthening exercises which you can easily find on YouTube. That's all.
X ray is showing mild changes nothing to be serious.
Do heating pads twice daily
Avoid stairs and Cross legged sitting.
Tab. Ubquine once daily for 1 month after food.
Last year my mother started to have knee pain in her left knee. Took her to an ortho doctor, x ray showed
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