There are early arthritic changes but nothing to worry about much.
Take analgesic SOS and do quadriceps and hamstring strengthening exercises which you can easily find on YouTube. That's all.
X ray is showing mild changes nothing to be serious.
Do heating pads twice daily
Avoid stairs and Cross legged sitting.
Tab. Ubquine once daily for 1 month after food.
Hello doctors,
The X-rays attached are taken 4 years back for my aching legs, back & pain below knees af
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