Hello there.
I can understand your concern.
You must have smaller diet in dinner.
And also, it's recommended that dinner be less oily /spicy. Also avoid tea/coffee or other carbonated beverages in the night.
You can take a tab. pantakind-D half an hour before dinner for 10 days.
You will feel better.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-07-06 04:47:19
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