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Having irregular sleep

2017-05-24 22:15:43
I'm not able to sleep at right time i.e around 12:00 am. And i sleep at 4-5 am in the morning. I want to know that how to make my irregular sleep to regular and proper sleep.
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You may learn about sleep hygiene from a psychiatrist and work with him if there are particular thoughts that keep you awake.
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Consult a psychiatrist for sleep problems

Answered2017-05-25 04:22:34

YESNO

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