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Having green tea will reduce milk supply
I have 4 months old baby and exclusively breastfeeding and I am working on my weight reduction.having green tea will reduce milk supply ?
It’s good you want to be fit and reduce weight
But make sure it will be slow
Because acute weight loose will affect your milk production
Please take advice from nutrition expert
Green tea will not affect on milk production
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No, it will not, but make sure you are taking adequate calories required for your BMR and breastfeeding. For weight reduction, you don't have to take extra calories but do take as much as needed. Better is to consult a dietician and get your calories calculated. Also, ensure that your water intake is adequate.
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