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Having cervical problem.

2017-04-26 06:46:47
I have been problem in my neck to lower spine code just because of pain my right hand is not working.it also effect my left hand, this problem create approx 3year nd I can't carry wait also
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-04-26 08:20:08

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