Hi, Along with medications you must try psychotherapy (counselling, CBT, mCBT, relaxation therapy, talk therapy etc) for better results.

Hi thanks for your approach to us , yes I understand that you are going through rough phase from few days for personal or professional reason, which is effecting your emotions, over thinking, lack of focus/ sleep . Taking tablets could help you to settle your sleep problems or tieredness. But try to cope with the actual problem you are facing from so many days, which is result for physical dysfunction and also you could lack coping and managing ability.

Hello there, Feeling uneasy, tired and not having sound sleep all these are physiological symptoms. As you mentioned there are multiple thoughts , which could be the basis of physiological symptoms that you are experiencing and cause stress. You can start your day by meditation, start practicing mindfulness, make a diary and note down the thoughts that are making you uneasy and lastly inculcate a healthy sleep cycle. For an effective result, you should consult a clinical psychologist who would provide you guidance for eliminating the underlying psychological issues.

Thankyou for Sharing, I appreciate that you are approaching help from Professionals. I am stuck with a question is this medicine is prescribed to you by specialist?, However you need to balance your emotions, make a note  of your feelings to understand that what is causing you to get anxious and stressful. Try to clam yourself. Try to be Positive, if things still not work well than I suggest you to consult with Psychologist or Psychiatrist to help you best.

Hi! Although the medicine might have lowered the intensity of these feelings, but there certainly are some disturbing thoughts that have taken it over. Multiple thoughts causes mental fatigue and they tend not to go away even when we try to distract ourselves. Along with medication, talking to some mental health professional will be very helpful for you. You'll be able to understand and make sense of underlying thoughts and be better able to cope with it all.

All those issues mentioned need to be corrected.. You can choose to have a personal online consultation to overcome all those issues.. For a detailed discussion and understanding, you can connect with me through this app. https://prac.to/hema-sampath-psychologist-dir

Hello I suggest you to start with your therapy sessions who is a psychologist and sleep consultant. All these problems can be because of deprivation of sleep. You can connect to me through this app for online session as soon as possible.

Hi Is it prescribed by Psychiatrist? Also take some therapy for same Consult with me or any psychologist for therapy and counseling online All the best