Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi.. consult online for counseling

Hello, We all have different ways of dealing with conflicts and uncomfortable feelings. While some need to talk about it, some like to shut themselves off and take their time in processing those feelings. Both viewpoints are to alright in their own ways. It’s not like they do not care, it’s just their way of dealing with things. Communication gap in such cases can worsen the situation and make it difficult to reconcile and solve the problem. Couple therapy and individual counseling maybe required to help you cope with these emotions, and to make communication between the two of you smoother and calmer. A clinical psychologist can help you in that matter.

Hey Its quite a relevant issue. I once made a video on this too for my page Seriously it's one painful cycle where arguments always leave you feeling abandoned and unheard, while he distances himself to cope. Over time, this push–pull pattern drains emotional safety and builds resentment. His apologies show some awareness, but without change, the pattern keeps hurting you. Therapy can help you build clearer communication boundaries so you don’t have to suffer in silence every time. You can learn how to express your need for connection without losing self-respect and how to manage your emotional stability when he withdraws. You deserve a relationship where peace doesn’t come at the cost of your well-being. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Try to talk to him when both of you are calm, and tell him gently that hurtful words affect you . You both have different needs during fights, and that’s causing this pattern. Try not to blame yourself , you deserve understanding too. If he’s open, couples therapy can help you both communicate better. Till then, take small breaks for yourself and don’t keep all the pain inside , talk to someone you trust or a therapist