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Hair greying, hair loss and damage
I am experiencing hair issues since log. I have thyroid issues, this might be the reasons. But since long its getting worsen now. Around 15-20 hair threads are already white and it is increasing with time. I am also experiencing hair damages and breakage and lots of hair fall. I want to know what should I use and what should I add in my diet.
Your hair fall, breakage, and early greying are most likely due to a combination of thyroid imbalance + nutritional deficiencies + hair shaft damage. Thyroid disorders commonly cause diffuse hair fall and dryness, while greying and breakage suggest deficiencies (B12, iron, protein).
Next Steps:
• Ensure your thyroid levels (TSH, T3, T4) are well controlled
• Get tests: Vitamin B12, ferritin (iron), Vitamin D
• Start a multivitamin with biotin, iron, zinc (if deficient)
• Use a mild sulfate-free shampoo + conditioner regularly
• Apply hair serum/leave-in conditioner for breakage control
• Oiling 1–2 times/week (coconut/argan) for shaft nourishment
Helpful Tips / Words of Caution:
• Hair fall due to thyroid improves only after hormone levels are controlled
• Include in diet: protein (eggs, paneer, pulses), nuts, seeds, green vegetables
• Avoid excessive heat styling, tight hairstyles, and chemical treatments
• Greying once started is mostly irreversible, focus on slowing progression
• Be patient—hair recovery takes 3–6 months after correction of cause
You can consult with me via Practo for a detailed evaluation and treatment
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You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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Any history of stress or illness recently?
Many more questions needs to be answered before starting you on your personalised treatment
Also share a clear picture in good lighting of affected area
Next Steps
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Health Tips
Eat green leafy vegetables
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