Hello Ma'am, Chlorinated water is harmful for skin, hairs etc,so avoid and drink purified RO water, Hibiscus flowers with green tea, wash Hairs with Neem treated water, Take Bhrangrajavaleha 2 tsf bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco HAIR DRYER etc if so, Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, walnuts almonds pistachio Draksha anjeer Sprouted seeds fresh curd, Cow's milk and ghee, green coriander leaves