Hello,
There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to correct & prevent hair loss but it needs proper evaluation if the cause. Connect with us through a personalized session as it will allow us to discuss your lifestyle, routine, sleep pattern, etc and help us in understanding and analyzing the gap areas and guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals in terms of carbohydrates, proteins, and fats
2. Incorporate protein rich foods in every meal. Protein rich foods are dals, pulses, sprouts, milk & milk products, lean chicken fish
3. Have healthy fat in the form if nuts and seeds
4. Ensure sound sleep of 7 hours daily
5. Avoid stress and perform deep breathing exercises or meditation to destress
6. Exercise for 45 minutes daily
A lot of other nutrients and factors need to considered which cannot be generalized, suggest you to connect for a personalized session.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visut our website www.balcalnutrefy.com for client reviews.