Hello dear, Take Kesari jivan 1 tsf at morning with milk, apply olive oil, Drop Anu tail in nostrils daily
Next Steps
U can consult online through Practo for further advice
Health Tips
Take coconut water, seasonal vegetables and fruits,walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so