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Hair fall
I am a gym goer. From last 5 months I have started taking whey protein supplements. My average intake of protein is 50-70 grams per day . Since I started taking it I m experiencing huge hair fall . I want to know whether it is due the protein i am taking or something else . Further what I can do regain my growth of hair back or normalise it .
The hair cycle normally consists of growing, resting and falling hairs and there is a delicate balance between these stages of hair cycle. Normally hair should re-grow but if it is not happening, you should consider seeing a dermatologist. Whey protein may or may not be responsible tnd to tell that exactly certain blood tests are needed.
Further information is in the following weblink
https://www.aad.org/public/diseases/hair-and-scalp-problems/hair-loss
Next Steps
Start on biotin supplements and food rich in iron content. Use a milder shampoo and consider frequent shampooing and conditioning.
Health Tips
Apart from active pharmaceutical medicines, a healthy diet and lifestyle is mandatory to achieve results.
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