At first make target of wt loss by that u can control all the problems. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.

Dear user. Consult me directly with all the details.

Ask me directly for customized diet plan for you.

Hi...please start with the thyroid medication as suggested by doctor...Also start with balanced diet and go for small meals at regular intervals. For thyroid regulation diet and weight reduction diet please connect at https://www.practo.com/share/app/doctor/523119

Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

For TSH value, did you take any medicine?  It's highly required, you have to take THYROID-MAINTANANCE-DIET. Provide me your HEIGHT to know ur ideal  weight. Do contact with me via Practo chat online consultation. You have to take restricted items to avoid dizziness & some nutrients & customised diet can make you fit & cure again.

You can take diet to fast your metabolism so that you can loose some weight and lower ur tsh level . To  contact chat personally. 

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Hello -because of tsh LEVELS u are gaing weight. And your metabolism is slow because of that. - bcoz of thyroid you are feeling low - start custamised diet plan plan as soon as possible. -80%  diet and 20 % excercise needs for weight loss. Always maitain ideal weight. To avoid lifestyle disorder