Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hi I can help please contact me through Practo. We need to see into detail the gut function and recommend some foods to balance the flora. Thank you

Considering your present condition I will suggest you to include more of rice and rice products. Upma is better to digest with H pylori But wheat might cause you bloating as gluten causes bloating.  Have egg whites or Sattu to catch up with Proteins. Includes millets to add variety. Fruits like Banana , Chiku , papaya can be taken. Apple try without skin it might be the skin which makes you bloated. Chew your food properly. Do Exercise in form of yoga or breathing exercises. Consult me on Practo online consultation for further details.

Yes u can start eating ,you don’t have gluten intolerance And some times wheat is difficult to digest with infection. But if you feeling better please eat chapathi.