I would advise you to get evaluated and assessed by a general surgeon to rule out any underlying causes. The options of treatment are hormone replacement therapy which is more effective in the initial stages and then there is surgery. These following steps will help you with gynecomastia:
- Exercise regularly do HIIT exercises, Reduce your weight to a healthy weight as per your BMI
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Destress yourself with methods such as yoga/meditation.
Answered2018-06-26 09:13:35
Let others know if this answer was helpful